40% Output Is Sometimes Equal To 100% (It's Okay)

Yesterday I had to close my laptop and shut it down early. I was destroyed and running on fumes. My body was screaming for sleep and water.

Even now I am up at 7 AM and my body is ready to sleep. As a man that prides himself on his ability to stay in shape. My biggest struggle is sleep and hydration for my own health.

I carry a 1-gallon water container with me everywhere I go and I even have extra too. This deployment has me running around so much that I sometimes don't even get a second to think or to myself.

At the end of the day, I should listen to my body more but I don't. The lesson here is to choose progress over perfection.

Yes, I should sleep 8 hours a day.

And yes I should drink water at least 1 gallon a day. However, it does not always work like that.

Some days you are going to function at 40% and that will be your 100% for the day. It is okay.

Hope that made sense because that is all I have for you.

Write to you tomorrow

The Beginning...